Personalized Fitness Plans

Delivered to You

Empower your body today with individualized exercise plans tailored to fit your goals and your schedule, all from the comfort of home

Our Services

  • These sessions are one-one-one or can be modified to include multiple individuals and are curated to the goals of the individual for a complete individualized service. Common goals in these sessions can include improving strength following an injury or surgery, increasing general fitness, and improving balance or mobility.

  • These sessions are one-one-one or can be modified to include multiple individuals and are curated to the goals of the individual and their family whenever applicable. This service is geared specifically to our 55+ clients and works on important aspects such as building balance, strength, and preventing injury.

  • These online workout sessions are geared towards anyone looking for a fantastic coaching experience to assist with fitness following rehabilitation or for mobility improvement. This format provides one-on-one coaching via Zoom to help clients reach their goals

  • Individuals with traumatic brain injuries (TBIs) often require more hands-on training than other clients, so we designed an entire service around this condition, with the main goal of improving that quality of life. These sessions are created exclusive to PRESS and are entirely individualized based on the client, just like the rest of our services. We use a variety of new technology along with standard methods and exercises that work in tandem to achieve client and family goals.

  • Our primary goal in this type of training is to help clients improve their overall mobility. This training is designed as a supplemental to combine primarily, but not exclusively, with our post rehab fitness, senior fitness or TBI movement therapy sessions. The main focus is to improve mobility in some area, whether that means moving a specific joint, walking, or simply moving about the house.

About Us

We are a family-owned and operated business with experienced backgrounds in physical therapy, sports medicine, and fitness. Based out of Land O' Lakes, Florida, we believe that the key to reaching your fitness goals is through an individualized workout plan tailored to you. We keep your goals and your needs at the forefront of everything that we do here at PRESS while we bring the exercise experience to you! Originally created to offer a solution for continuing exercise after rehabilitation, we also offer a variety of services in home exercise, including mobility improvement, senior fitness, TBI movement therapy, and more! We help our clients achieve lasting results with groundbreaking technology and a variety of equipment modalities.

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